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Adobo
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By LESTER THERIOT

Adobo

Updated at: Thu, 16 May 2024 02:53:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
39
Low
Glycemic Load
7
Low

Nutrition per serving

Calories296.6 kcal (15%)
Total Fat14.4 g (21%)
Carbs17.2 g (7%)
Sugars12.4 g (14%)
Protein24 g (48%)
Sodium1873.9 mg (94%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut pork shoulder into bite sized cubes. Salt and brown pork, remove from pan leaving the rendered fat in pan.
Step 2
Add onions to the pan and cook until it starts to become translucent. Add in garlic and cook for 1 to 2 minutes.
Step 3
Add black pepper and allspice, cook for an additional 1 to 2 minutes.
Step 4
Now add the rest of the ingredients and simmer until the sugar is dissolved.
Step 5
Add in the pork and simmer until tender.

Notes

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