Crispy Crunchy Chickpeas (Super Foods for Super Kids Cookbook)
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By Victoria VanDerZiel-Fultz
Crispy Crunchy Chickpeas (Super Foods for Super Kids Cookbook)
Updated at: Thu, 16 May 2024 20:54:22 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
6
Low
Nutrition per serving
Calories120.8 kcal (6%)
Total Fat5.9 g (8%)
Carbs14.3 g (6%)
Sugars4 g (4%)
Protein3.5 g (7%)
Sodium197.9 mg (10%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 350°F
Step 2
Prepare chickpeas. Pour chickpeas into a strainer and rinse well. Dry chickpeas on clean towel. Once dry, place them in a bowl and toss with avacado oil. Pour them onto a greased baking stone or sheet
Step 3
Roast chickpeas in oven for 45 minutes. (Stir chickpeas halfway through cooking)
Step 4
Remove from oven and mix chickpeas in bowl with maple syrup and cinnamon.
Step 5
Return to oven for another 10-15 minutes
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