Slow Cooker Poor Man’s Stew Recipe

Name: Slow Cooker Poor Man’s Stew Recipe
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Cuisine: American
Ingredients: 2 lb. ground beef browned and drained; 3 lbs russet or gold potatoes peeled and diced large; 6 carrots sliced thick; 2 yellow onion diced; 2 garlic clove minced (or 1/2 teaspoon garlic powder); 12 oz. can tomato paste; 4 cups water; 2 tsp. salt; 0.5 tsp. pepper; 4 tsp. Italian seasoning (or oregano)

4 steps

Prep:15minCook:7h

Updated at: Thu, 16 May 2024 21:27:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories356.2 kcal (18%)

Total Fat18.5 g (26%)

Carbs28.8 g (11%)

Sugars8.1 g (9%)

Protein19.4 g (39%)

Sodium585.5 mg (29%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 lbground beef

browned and drained

3 lbsrusset potatoes

or gold, peeled and diced large

minced, or 1/2 teaspoon garlic powder

12 ozcan tomato paste

4 cupswater

2 tspsalt

½ tsppepper

4 tspItalian seasoning

or oregano

Instructions

Step 1

Add the cooked ground beef, potatoes, carrots, onions, and garlic to a 5-quart or larger slow cooker.

Step 2

In a small bowl whisk together the tomato paste, water, salt, pepper, onion powder and Italian seasoning. Pour this mixture over everything in the slow cooker. Stir.

Step 3

Cover and cook on LOW for 7-8 hours, without opening the lid during the cooking time.

Step 4

Serve with buttered sandwich bread or rolls and Enjoy!