By Wesley Perrett
Peanut butter beans with avocado dip
7 steps
Prep:5minCook:15min
Updated at: Thu, 23 May 2024 08:42:31 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories431.7 kcal (22%)
Total Fat17.6 g (25%)
Carbs52.4 g (20%)
Sugars8.6 g (10%)
Protein20.2 g (40%)
Sodium1042.1 mg (52%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
400gwhite beans
tinned, such as cannellini or butter, drained and rinsed
2 Tbsppumpkin seeds toasted
1red chilli
sliced
Peanut Sauce
2 Tbsppeanut butter
½ Tbsprice vinegar
1 Tbspsoy sauce
½ Tbsphoney
½ tspginger
grated
0.5garlic clove
minced
1 Tbspwater
or coconut milk, as necessary for desired consistency
½ Tbspsriracha
optional
Avocado Dip
Instructions
Beans
Step 1
Preheat oven to 180 degrees C.
Step 2
In a small bowl mix together the sauce ingredients until combined.
Step 3
Add beans to the sauce and mix to coat.
Step 4
Lay out on a baking tray ensuring beans remain as a single layer. Bake in the oven for 10-12 mins or until beans have become crispy.
Dip
Step 5
Meanwhile, make the dip by blitzing all the ingredients in a food processor until a smooth puree is formed.
To Serve
Step 6
Divide dip between shallow bowls. Pile the baked beans on top of the dip in each bowl.
Step 7
Scatter over the toasted pumpkin seeds and chilli, if desired.
Notes
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0 disliked
Delicious
Easy
Go-to
Moist
Under 30 minutes
