Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories548.9 kcal (27%)
Total Fat12.4 g (18%)
Carbs72.2 g (28%)
Sugars8.9 g (10%)
Protein34.2 g (68%)
Sodium934.6 mg (47%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a blender, combine low-fat cottage cheese, store bought arrabbiata (or any marinara sauce), freshly grated Parmigiano Reggiano cheese, red chili flakes, a dash of garlic powder and black pepper, and honey. Blend until completely smooth
Step 2
Cook turkey sausage. Chop into bits. Add to sauce
Step 3
Combine turkey sausage, peppers, onions with sauce
Step 4
Saute peppers and onions. Do not overcook because they will cook in the sauce later on. Add to sauce.
Step 5
Cook pasta. Drain. Add to sauce. Save and add some of the pasta water if sauce too thick.
Notes
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