Crispy oven fries of fresh potato
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Nutrition balance score
Great
Glycemic Index
85
High
Glycemic Load
24
High
Nutrition per serving
Calories186.5 kcal (9%)
Total Fat7.1 g (10%)
Carbs28.3 g (11%)
Sugars1.3 g (1%)
Protein3.3 g (7%)
Sodium397.3 mg (20%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Choose a type of potato well suited to fries, if possible. Any one will do, though. Clean the potatoes. Peeling is not necessary.
Step 2
Cut into fries and boil in salted water for 10 - 15 minutes. When done, spread them out over a clean towel and let as much water as possible evaporate.
Pot
Step 3
Preheat oven to 180°C ~ 200°C. Use frozen foods mode if you have one, or hot air and finish with grill.
OvenPreheat
Step 4
Put fries in a bowl with salt and oil. Make sure to only use 1 tbsp of oil per 400 grams of potato. Too much will prevent them from getting crisp proper, although they will still taste great.
Bowl
Potato400g
Vegetable oil1 Tbsp
salt
Step 5
Spread out the fries over a baking grill with lining. Bake for 15 ~ 30 minutes. Make sure they are spread out and not stacked. Bake in multiple batches if necessary.
OvenHeat
Step 6
Enjoy!
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