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Crispy oven fries of fresh potato
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LMJ
By LMJ

Crispy oven fries of fresh potato

6 steps
Prep:25minCook:25min
Updated at: Wed, 29 May 2024 17:42:48 GMT

Nutrition balance score

Great
Glycemic Index
85
High
Glycemic Load
24
High

Nutrition per serving

Calories186.5 kcal (9%)
Total Fat7.1 g (10%)
Carbs28.3 g (11%)
Sugars1.3 g (1%)
Protein3.3 g (7%)
Sodium397.3 mg (20%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Choose a type of potato well suited to fries, if possible. Any one will do, though. Clean the potatoes. Peeling is not necessary.
Step 2
Cut into fries and boil in salted water for 10 - 15 minutes. When done, spread them out over a clean towel and let as much water as possible evaporate.
PotPot
Step 3
Preheat oven to 180°C ~ 200°C. Use frozen foods mode if you have one, or hot air and finish with grill.
OvenOvenPreheat
Step 4
Put fries in a bowl with salt and oil. Make sure to only use 1 tbsp of oil per 400 grams of potato. Too much will prevent them from getting crisp proper, although they will still taste great.
BowlBowl
PotatoPotato400g
Vegetable oilVegetable oil1 Tbsp
saltsalt
Step 5
Spread out the fries over a baking grill with lining. Bake for 15 ~ 30 minutes. Make sure they are spread out and not stacked. Bake in multiple batches if necessary.
OvenOvenHeat
Step 6
Enjoy!

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