Baked Beans
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories685.6 kcal (34%)
Total Fat25.7 g (37%)
Carbs91.9 g (35%)
Sugars63.4 g (70%)
Protein22.8 g (46%)
Sodium2261.1 mg (113%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 Tbspolive oil
1red bell pepper
1green bell pepper
1sweet onion
medium
2garlic cloves
1 poundground beef 80/20
1 tspseasoned salt
1 tspgarlic powder
1 tspblack pepper
1 tsponion powder
1 poundbeef smoked sausage
4 x 16 ozcans vegetarian baked beans
½ cupjerk seasoning paste
1 cupketchup
⅔ cupdark brown sugar
1 cuphoney
¼ cupworchestershire sauce
2 Tbspyellow mustard
2 Tbspapple cider vinegar
1 Tbspground cinnamon
salt
to taste
black pepper
to taste
Instructions
Step 1
1. In a skillet on medium heat, add 1 tablespoon of cooking oil. Once the oil is hot, add in sliced smoked sausages, and cook for about 1 minute on each side to brown. When done, remove from skillet and set aside.
Step 2
2. In the same skillet, add in diced onion, red bell pepper, and green bell pepper. Add in a pinch of salt and cook for 1 to 2 minutes. Next, add minced garlic and cook for 30 seconds to 1 minute. Then remove from the skillet.
Step 3
3. Add in remaining tablespoon of cooking oil and turn up the heat to medium-high heat. Next add in ground beef and season with seasoned salt, black pepper, garlic powder, and onion powder. Cook beef for 5 - 7 minutes or until fully cooked. Once cooked, remove from the skillet and put aside.
Step 4
4. Reduce skillet heat to medium, add in sliced smoked sausage and cook for 1 minute on both sides.
Step 5
5. Preheat oven to 375F
Step 6
6. In a large baking pan, add in 3 drained cans of baked beans and one can of baked beans with liquid. Next, minx in jerk seasoning paste, ketchup, dark brown sugar, honey, worchestershire sauce, yellow mustard, apple cider vinegar, and ground cinnamon. Then, mix in smoked sausage, cooked beef, and cooked onion, bell peppers, and garlic. Make sure ingredients are thoroughly mixed.
Step 7
7. You can taste the mixture before placing in the over to see if you would like to add salt and/or other spices to taste.
Step 8
8. Place the pan in the oven uncovered and bake for 50 - 60 minutes.
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