Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories420.5 kcal (21%)
Total Fat16 g (23%)
Carbs36.2 g (14%)
Sugars8.2 g (9%)
Protein37.7 g (75%)
Sodium1505.5 mg (75%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. Add the eggs, cottage cheese, salt and pepper into a blender and mix until smooth.
Step 2
2. Lightly grease a muffin pan
Step 3
3. Place turkey slices into the muffin pan cavities, they will form cups
Step 4
4. Divide the egg mixture into each cup
Step 5
5. Sprinkle some chill flakes on top, add the veggies and herbs
Step 6
6. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 15 minutes
Notes
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