Thick red beans stew

Name: Thick red beans stew
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European
Ingredients: 400g cooked red beans; 1 onion chopped; 2 cloves garlic diced; 0.5 red bell pepper chopped; 0.5 tbsp Smoked paprika; 1 tsp dried oragano; 1.5 tsp dried ginger or fresh ginger; Salt to taste; Black pepper to taste; 2 tbsp tomato paste; Water as needed

6 steps

Prep:5minCook:30min

Vegan, healthy, tasty meal for every day or special occasions. It's easy and quick, especially if you are lazy and bought pre-cooked beans. I won't blame you.

Updated at: Mon, 20 May 2024 12:40:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories207.7 kcal (10%)

Total Fat1 g (1%)

Carbs38.7 g (15%)

Sugars4.7 g (5%)

Protein12.9 g (26%)

Sodium270.9 mg (14%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

400gred beans

2 clovesgarlic

0.5red bell pepper

chopped

½ TbspSmoked paprika

1 tspdried oregano

1 ½ tspdried ginger

2 Tbsptomato paste

water

as needed

Instructions

Step 1

Heat oil in a small pot. Sautè the onion with the garlic for about 3 minutes and then add the bell pepper.

Step 2

When fragrant add the tomato paste and seasoning and toss everything together for few more minutes.

Step 3

Add the beans and crush some of them for a silky texture. (If you want more of a soup consistency- bland them with the water or bland half of them and add the rest after).

Step 4

Add water until everything is covered. Stir and cook on a medium heat with the lid loosely on for about 15 minutes. If too thick add water (you probably gonna need to).

Step 5

When the desired consistency is reached, taste and adjust seasoning.

Step 6

Pour over rice or eat with any kind of bread.