Balsamic One Pot Chicken and Vegetables

1 step

Prep:45min

Mediterranean flavors. One pot meal

Updated at: Mon, 20 May 2024 19:23:05 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories409 kcal (20%)

Total Fat15.2 g (22%)

Carbs31.6 g (12%)

Sugars7.2 g (8%)

Protein34.9 g (70%)

Sodium558.5 mg (28%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 TBSolive oil

divided, I use avocado as it handles heat better

3 cupsbaby potatoes

cut into bite sized pieces

1zucchini

cut into bite sized pieces

1 TBScornstarch

or arrowroot

1 lbBoneless skinless Chicken

cut into bite sized pieces

1 cupchicken stock

¼ cupbalsamic vinegar

½ cupcrumbled feta

¼ cuppomegranate arils

Instructions

Step 1

1. Heat 1 TBS oil in large pan over medium heat. Add potatoes and season with salt and pepper. Cover and cook stirring occasionally until fork tender. Approximately 15 min. 2. Add asparagus and zucchini giving it a stir, then cover. Cook 5 min stirring once. 3. Transfer the veggies to a message bowl. Add cornstarch and toss to coat. 4. Add remaining oil to pan, and the chicken. Cook 7-10 minutes. 5. Return the veggies to the pan. Add chicken stock, Balsamic vinegar and a little salt. Cook, stirring for 3-5 minutes until sauce bubbles and thickens. 6. Sprinkle worth Pomegranates arials and feta & serve right away. Butternut squash good substitute for potatoes.