Rice Pilaf
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat9.6 g (14%)
Carbs33.4 g (13%)
Sugars0.9 g (1%)
Protein4.4 g (9%)
Sodium786.6 mg (39%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1. In med saucepan, heat broth, butter and spices, except Parsley. In large skillet on med low, add oil and pasta, cook til pasta is brown, about 4-6 minutes. Add rice, cook until rice is bright white, about 5-7 minutes. Pour warm brother over rice and stir. Cover and simmer 15 minutes. Remove cover and add parsley, cook additional 5-7 minutes, or until broth is absorbed.
Notes
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