Veggie omlet

Name: Veggie omlet
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Cuisine: European
Ingredients: 2 or 3 whole eggs, sliced zucchini and tomato and onion, minched garlic and ginger, salt-pepper, herbs of choice

1 step

Prep:8minCook:7min

Low carb, easy healthy recipe in 10 mins

Updated at: Wed, 22 May 2024 04:06:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories202.7 kcal (10%)

Total Fat8.9 g (13%)

Carbs17.8 g (7%)

Sugars8.8 g (10%)

Protein14.2 g (28%)

Sodium914.8 mg (46%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

First break the eggs and whisk them well to have your omlet fluffy. Add the veggies, garlic-ginger, salt and pepper and herbs. Mix them well and carefully transfer the mixture on a preheated nonstick pan with oil or butter. When one side is done, carefully flip the other side and let it cook. Finally serve with dips of choice or have it as it is!