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By Jasmine Dansereau
Rice Paper Dumplings with Veggie Tofu Fillings | Vegan GF
Updated at: Thu, 23 May 2024 20:05:24 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories106.7 kcal (5%)
Total Fat4.2 g (6%)
Carbs12.1 g (5%)
Sugars2.3 g (3%)
Protein5.6 g (11%)
Sodium397.5 mg (20%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

8rice paper
or 16 if doing double wrapping

12 ozextra firm tofu
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1carrot
medium, chopped
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3wood ear mushroom
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3 ribscelery
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½ cupsweet corn
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1scallions
chopped

1 ½ tablespoontamari sauce
or soy

2 tablespooncoconut amino
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1 teaspoonrice vinegar

1 tablespoonarrowroot powder
or cornstarch

¼ teaspoonwhite pepper
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salt
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oil for cooking
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Sesame seed
for garnishing, optional
Instructions
Step 1
Soak the wood ear mushrooms in some warm water for 15 minutes to rehydrate them, then finely chop all the vegetables
Step 2
In a large frying pan, heat a drizzle of oil over medium-high heat, fry off the scallions for a minute or two till slightly golden and aromatic
Step 3
Crumble the tofu into the pan, stir to mix well and keep breaking the larger pieces down with your spatula till the mixture is even
Step 4
Season the tofu with the soy sauce and this also gives the tofu crumbles a bit of color
Step 5
Add in the rest of the vegetables, season with coconut amino, rice vinegar, salt and pepper, cook till all the veggies are warmed through and the liquid is mostly gone
Step 6
Stir in the arrowroot powder or cornstarch, mix evenly, the mixture now should be sticking together well and not too wet, set aside to cool down for 10 minutes
Step 7
Dip a piece of rice paper in water for 2-3 seconds, shake off any excess water and place onto your work surface
Step 8
Add about 2 tablespoon fillings to the bottom edge, fold up and encase the fillings, then fold up the left and right sides to the middle
Step 9
Keep rolling forward like a burrito, until you reach the other end, and you can fry them at this step or double up
Step 10
To double, dip another piece of rice paper, place the roll onto the bottom edge, roll up and close with the same method, repeat until you finish all the rolls, you should be able to get 8 large dumpling rolls or more if you make them smaller
Step 11
Roll the rice dumplings in some white sesame seeds
Step 12
In a nonstick pan, heat a drizzle of oil over medium heat, pan fry the rolls till all sides are golden crispy, about 3 minutes for the first side then 2 minutes for the other side, check on them frequently so they don't burn
Step 13
Serve hot, enjoy!
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