By Hot and Cold Running Mom
Garden Ground Chicken
4 steps
Prep:10minCook:20min
Lean ground chicken, fresh kale and a bright mix of cherry tomatoes (from your garden) go into this low carb beauty!
Updated at: Fri, 24 May 2024 14:59:29 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories453.5 kcal (23%)
Total Fat29.6 g (42%)
Carbs11.6 g (4%)
Sugars5.3 g (6%)
Protein38.1 g (76%)
Sodium549.3 mg (27%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Heat oil in a skillet to medium then add the onion and cook for 5 minutes adding the garlic in the last 30 seconds.
Step 2
Add the chicken and seasonings and cook through, breaking up the chicken as needed. This should take 4-5 minutes.
Step 3
Add the tomato sauce, balsamic, tomatoes and kale. Toss and cook 4-5 minutes or until the tomatoes start to wrinkle and blister.
Step 4
Throw in the cheese and cook 1-2 minutes just until the cubes start to melt.
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