By Olajumoke Olaiya
Low calorie moi moi
5 steps
Prep:40minCook:40min
A really low budget and low calorie yet tasty moi moi
Updated at: Sat, 25 May 2024 22:21:31 GMT
Nutrition balance score
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Ingredients
4 servings
1 ½ cupbean
35 gramscotch bonnetpepper
84 gramonion
26 gramred bell pepper
⅛ cuppalm oil
¼ tspcurry
0.13 tspnsalt
Instructions
Step 1
Peel off bean and rinse thoroughly, soak for about 10 minutes
Step 2
Rinse pepper and onions and add to the beans and blend to a smooth paste (light but not watery texture
Step 3
Stir till smooth, add heated palm oil (not necessarily heated if it's not thickened) and stir some more, add remaining ingredients and stir for about 5 minutes
Step 4
Package the mixture into a container (plastic, tin or nylon) and set in a big pot with some water (ensure water is not above the moi moi level in the pot). Cook on a medium heat for about 40 minutes. While cooking, ensure to check and add water if necessary
Step 5
Take heat down and let cool for at least 5 minutes, serve with choice meal— pudding, bread or rice!
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