By Wesley Perrett
Zucchini Spaghetti
6 steps
Prep:5minCook:15min
Updated at: Sun, 26 May 2024 09:16:06 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
35
High
Nutrition per serving
Calories394.1 kcal (20%)
Total Fat8.7 g (12%)
Carbs66.9 g (26%)
Sugars7.1 g (8%)
Protein12.2 g (24%)
Sodium423.4 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook spaghetti in a pot of boiling water until al dente.
Step 2
In a frying pan over medium heat, add the onion and garlic and sauté until softened.
Step 3
Add in carrot and zucchini, cooking for 2 to 3 minutes.
Step 4
Pour in passata and add in spices, lowering the heat. Cook, stirring occasionally, until sauce has thickened.
Step 5
Add cooked spaghetti into the pan and toss until fully coated.
Step 6
Serve with grated Parmesan and chilli flakes, if desired.
Notes
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Delicious
Easy
Fresh
Go-to
Moist
