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Shannon Rives
By Shannon Rives

Omlets

4 steps
Prep:10minCook:6min
Omlets
Updated at: Sun, 26 May 2024 14:39:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low

Nutrition per serving

Calories209.3 kcal (10%)
Total Fat12.9 g (18%)
Carbs6.6 g (3%)
Sugars3 g (3%)
Protein16.4 g (33%)
Sodium294.6 mg (15%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add eggs, cheese, vegetables, and ham to a bowl and mix well.
Step 2
Melt 1tbsp butter into frying pan
Step 3
Pour egg mixture into pan
Step 4
Cook until well done

Notes

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