Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories287.4 kcal (14%)
Total Fat7.4 g (11%)
Carbs37.4 g (14%)
Sugars8.9 g (10%)
Protein20.3 g (41%)
Sodium233 mg (12%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
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