CRUNCHY HUMMUS SANDWICH
100%
0
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories344.9 kcal (17%)
Total Fat13.3 g (19%)
Carbs46 g (18%)
Sugars7.5 g (8%)
Protein13.1 g (26%)
Sodium979.6 mg (49%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Gently squeeze giardiniera between paper towels to expel excess moisture; roughly chop.
Step 2
2. Spread hummus on each piece of bread; add giardiniera and thyme to one slice. Add sprouts to other.
Step 3
3. Top with cucumber, tomato, and onion; press slices together. Wrap tightly in plastic wrap; slice in half. Enjoy!
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