Fruit smoothie chia pudding
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories255 kcal (13%)
Total Fat9.8 g (14%)
Carbs35.5 g (14%)
Sugars20.1 g (22%)
Protein8.2 g (16%)
Sodium56.7 mg (3%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend the first 5 ingredients, adding more liquid if necessary. Stir in chia seeds. Refrigerate overnight or up to a week. Top with pumpkin seeds, granola and/or coconut prior to serving.
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