By Anonymous Feta
Best Chicken Soup
7 steps
Prep:15minCook:2h 20min
Updated at: Tue, 28 May 2024 10:09:04 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories366.4 kcal (18%)
Total Fat20.4 g (29%)
Carbs17.5 g (7%)
Sugars7.7 g (9%)
Protein27.3 g (55%)
Sodium647.8 mg (32%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1kgchicken drumsticks
1brown onion
finely diced
1leek
thinly sliced
1fennel bulb
thinly sliced, a smallish one, about the size of a fist, or half a large one
2carrots
finely diced
2celery stalks
finely diced
⅛ cupgreen cabbage
thinly sliced
6garlic cloves
finely diced
2bay leaf
1.5 litreschicken stock
½ cupdill
finely chopped
3 tablespoonolive oil
salt
pepper
Instructions
Step 1
Preheat your oven to 180C
Step 2
Bring a large cast iron (or oven safe) pot to medium/high heat with 1 tablespoon of olive oil. Season the chicken with salt and pepper and add to the pot. Fry on each side until browned then remove from the pot and leave aside.
Step 3
Add another tablespoon of olive oil to the pot then add the onions, leek and fennel with a pinch of salt. Sauté these for 3 - 5 minutes then add the celery, carrot, and garlic and sauté for a further 3 - 5 minutes.
Step 4
Mix through the cabbage and sauté for a further minute then add the bay leafs and the browned chicken to the pot. Pour over the chicken stock, give it a rough mix to combine, pop the lid on and place in the oven for 2 hours.
Step 5
After 2 hours, take the soup out of the oven. The meat should be falling off the bone. Get 2 bowls, one for the meat and one for the bones and seperate the drumsticks into the two. Add the meat back to the soup and stir through with the dill.
Step 6
Depending on how much liquid evaporated, you may want to add an extra cup or two of water or stock. Adjust with salt and pepper as needed too.
Step 7
Serve with some buttery toasted sourdough and enjoy!
View on imafoodie.com.au
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!