Blueberry jam
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
2
Low
Nutrition per serving
Calories20.6 kcal (1%)
Total Fat0.5 g (1%)
Carbs4.2 g (2%)
Sugars3.2 g (4%)
Protein0.3 g (1%)
Sodium0.3 mg (0%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat blueberries, lemon juice and sugar until blueberries are soft. Smash blueberries and mix in basil seeds. Let sit or eat after basil seeds plump up.
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