Quiche Recipe

medium

I have not tested a lactofree version

diced, swap for butternut squash, pumpkin or courgette, any firm veg would work I peel my veg before chopping as fiber is a problem for me, if you need more fiber you can leave it on You can also buy pre chopped veg

diced, Swap for chicken, bacon or leave out If you find it difficult, are short on time or don’t have much engery pre cooked chicken or bacon is absolutely okay Just skip the step where I fry it off

I shred the spinach but you can also puree it