Crispy Cannellini Beans
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
6
Low
Nutrition per serving
Calories145.5 kcal (7%)
Total Fat4.8 g (7%)
Carbs19.8 g (8%)
Sugars1.1 g (1%)
Protein7.2 g (14%)
Sodium437.4 mg (22%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat an oven to 400° F.
Step 2
2. Drain the beans into a mesh strainer and rinse well under running water. Drain and pat them dry with a paper towel or clean kitchen towel.
Step 3
3. Place the beans in a bowl along with the olive oil, thyme, lemon zest and salt. Toss, coating all the beans.
Step 4
4. Line a baking tray with parchment paper and spread the beans onto it evenly, then place it in the oven.
Step 5
5. Bake for 20 minutes, stirring the beans around after 10 minutes to evenly cook them. If the beans are not as crispy as desired after this time, continue baking, checking at intervals of 5 minutes for desired crispiness and to make sure they do not burn.
Step 6
6. Enjoy as a topping for salad or as a tasty high-protein snack
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