Dump and Bake Mediterranean Pasta

Name: Dump and Bake Mediterranean Pasta
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 3 Cloves Garlic, finely chopped; 2 tbsp tomato paste; Pinch of Red pepper flakes; 1.25 cup bone broth; 1 cup lentil pasta; 1/2 cup marinated Artichoke hearts, drained; 2 zucchinis, chopped; 2 chicken breasts (8 oz) chopped; Salt and pepper; 1/2 cup shredded mozzarella

5 steps

Prep:5minCook:25min

I have been LOVING dump and bake meals. They're quick and easy to make, and to clean up, which means we have no reason to not be prioritizing our hormone health! This one-pan, high protein dish is delicious and will leave your body nourished and ready to operate at its best. If you cycle sync, this is perfect for the follicular phase.

Updated at: Fri, 31 May 2024 00:01:46 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories465.1 kcal (23%)

Total Fat16.9 g (24%)

Carbs38.6 g (15%)

Sugars6.9 g (8%)

Protein42.8 g (86%)

Sodium935.3 mg (47%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3cloves garlic

finely chopped

2 Tbsptomato paste

red pepper flakes

1 ¼ cupbone broth

1 cuplentil pasta

½ cupmarinated Artichoke hearts

½ cupshredded mozzarella

Instructions

Step 1

Preheat the oven to 375ºF.

Step 2

Meanwhile, in a 9x13 baking dish, add your garlic, tomato paste, red pepper flakes, and bone broth. Stir so that the tomato paste is mostly dissolved, evenly spread out. Add in your lentil pasta and use a spoon to make sure it's evenly coated with the liquid.

Step 3

Add artichoke hearts, zucchini, and chopped chicken breasts on top. Salt and pepper the top layer. Add shredded mozzarella.

Step 4

Bake for 20-22 minutes, until the chicken has reached an internal temperature of 165ºF. And then broil for 2-3 minutes to brown the mozzarella.

Step 5

Mix and then serve!

View on Simple Skillet

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