Garlic chilli chicken

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Step 1

Pre heat oven to 170 degrees (cooking the chicken at a lower heat makes it much softer)

Step 2

Cut the chicken into cubes, about 3 cm thick, and place on tin foil in an oven proof tray.

Step 3

Cover the chicken in the spices and olive oil and make sure the seasoning is spread over the chicken well.

Step 4

Place tin foil over the top and ensure the edges are sealed.

Step 5

Cook in the oven for 30/40 minutes and check at 20 minutes.

Step 6

While the chicken is cooking, add the brown rice to a pot of boiling water (add some Himalayan pink salt for taste) and simmer for 15-20 minutes.

Step 7

Also bring the broccoli to the hob in boiling water and cook for around 5 minutes