Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat23 g (33%)
Carbs24.6 g (9%)
Sugars8.5 g (9%)
Protein32.9 g (66%)
Sodium324.1 mg (16%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a bowl and whisk until smooth.
Step 2
Spray a pan with coconut oil and heat to medium-low. Cook pancake for 2-3 minutes on each side, then flip when ready. The key to the perfect protein pancake is to cook it low and slow!
Step 3
Serve with optional 1 Tbsp. crushed almonds and 1 Tbsp. unsweetened coconut flakes.
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