Beet and orange salad
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By Wendy Gerritsen
Beet and orange salad
1 step
Prep:10minCook:5min
Updated at: Mon, 03 Jun 2024 11:30:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat35.2 g (50%)
Carbs29.7 g (11%)
Sugars22.9 g (25%)
Protein6.6 g (13%)
Sodium1161.7 mg (58%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Start by peeling and grating the beet. Next, carefully peel the orange and cut it into segments, removing as much of the white pith as possible.
Assemble the salad: In a large bowl, combine the orange segments, grated beet, and a handful of fresh greens. This added nutritional boost and vibrant colors will make the salad even more enticing.
Prepare the dressing: In a separate small bowl, whisk together the olive oil, balsamic vinegar, honey (or maple syrup), salt, and pepper until well combined.
Dress and toss: Drizzle the dressing over the salad ingredients, then gently toss everything together to evenly coat. Garnish and serve: Just before serving, sprinkle some feta cheese or roasted walnuts on top for an extra burst of flavor and texture.
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