Muffins
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories199.1 kcal (10%)
Total Fat8.7 g (12%)
Carbs27.7 g (11%)
Sugars10.3 g (11%)
Protein4.1 g (8%)
Sodium179.2 mg (9%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
73gbutter
melted
80gmaple syrup
2eggs
preferably at room temperature
2bananas
large, ripe
¼ cupwhole milk
1 teaspoonbaking soda
1 teaspoonvanilla extract
½ teaspoonsalt
½ teaspooncinnamon
plus more for sprinkling on top
125gwhite flour
⅓ cupold-fashioned oats
optional, plus more for sprinkling on top
1 teaspoonturbinado sugar
90gwheat flour
1 ½ Tbssour cream
60gchoc chips
for tops
20gpumpkin seeds
for top
Instructions
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