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By Evelin Sanchez
Salvadorean Pupusas.
1 step
Prep:15min
Pupusas are a classic dish hailing from El Salvador, but they’re also widely enjoyed in other parts of Central America.
Updated at: Tue, 04 Jun 2024 12:41:55 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1806.9 kcal (90%)
Total Fat80 g (114%)
Carbs226.5 g (87%)
Sugars1.4 g (2%)
Protein53.6 g (107%)
Sodium2088.6 mg (104%)
Fiber33.1 g (118%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1

*Mix maseca, water, oil, and salt in a medium bowl until well combined. Dough should be moist and have the texture of play-dough. It should not crack when pinched. If dough is too dry, add more water, 1 tablespoon at a time until the right consistency is reached.
Cover dough and allow it to rest while mixing the filling.
Heat re-fried beans for 30 seconds in the microwave to soften. Combine with shredded cheese.
Divide dough into 10 equally sized portions and form into balls.
Wet hands with a bit of water and vegetable oil to prevent sticking.
Press dough ball out flat until it’s about 1/2″ thick.
Add 2 tablespoons of filling mixture into the center of the dough.
Pinch the dough closed around the filling until it forms a ball again.
Gently press the ball back out flat until it’s about 1/2″ thick again.
Place onto a lightly-oiled griddle over medium heat for about 2 minutes per side, or until pupusa surface begins to brown and blister.
Serve hot with salsa or curtido.
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