Whole Wheat Nut and Seed Bread
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories223.7 kcal (11%)
Total Fat13.4 g (19%)
Carbs23.7 g (9%)
Sugars8.7 g (10%)
Protein4.5 g (9%)
Sodium281.7 mg (14%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 cupwhole wheat flour

⅔ cupbuttermilk

0.33 Cupbrown sugar

0.25 Cupcoconut oil
liquid, or any other oil of choice

½ teaspoonvanilla extract

1 teaspoonbaking powder

½ teaspoonbaking soda

½ teaspoonsalt

0.75 Cupnuts
I get the mixture at Whole Foods

seeds

raisins
Optional

blueberries
Optional

chocolate chips
Optional

dried cranberries
Optional
Instructions
Step 1
Preheat oven to 355 F.
Step 2
Grease 7inch rectangle cake pan and dust it with flour. Set aside.
Step 3
In a mixing bowl, add the buttermilk and baking soda. Mix well and set aside for 3-5 minutes.
Step 4
After 3-5 minutes, add the brown sugar, oil and vanilla extract to the buttermilk mixture and stir well to allow the sugar to dissolve.
Step 5
Sieve the flour, baking powder and salt into the wet ingredients and gently fold to make a smooth batter.
Step 6
Gently fold in the nuts and seeds, chopped or whole ...whatever your prefer. Reserve some for garnish. Do not over-mix the batter. Here, you can also add in some optional additions if you like (raisins, chocolate, etc.)
Step 7
Pour into the greased/floured cake pan and garnish the top with the remaining nuts/seeds.
Step 8
Bake the cake in the pre-heated 355 F oven for 35 minutes. A knife/fork should come out clean when its done.
Step 9
Remove from oven and let stand 5 minutes. Then, go ahead and turn it out, and let it cool down completely.
Notes
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