Whole Wheat Nut and Seed Bread
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat11.6 g (17%)
Carbs27.1 g (10%)
Sugars12.8 g (14%)
Protein4.1 g (8%)
Sodium309 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 cupwhole wheat flour
⅔ cupbuttermilk
0.33 Cupbrown sugar
0.25 Cupcoconut oil
liquid, or any other oil of choice
½ teaspoonvanilla extract
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonsalt
¾ cupnuts and seeds
i get the mixture at whole foods
raisins
Optional
blueberries
Optional
chocolate chips
Optional
dried cranberries
Optional
Instructions
Step 1
Preheat oven to 355 F.
Step 2
Grease 7inch rectangle cake pan and dust it with flour. Set aside.
Step 3
In a mixing bowl, add the buttermilk and baking soda. Mix well and set aside for 3-5 minutes.
Step 4
After 3-5 minutes, add the brown sugar, oil and vanilla extract to the buttermilk mixture and stir well to allow the sugar to dissolve.
Step 5
Sieve the flour, baking powder and salt into the wet ingredients and gently fold to make a smooth batter.
Step 6
Gently fold in the nuts and seeds, chopped or whole ...whatever your prefer. Reserve some for garnish. Do not over-mix the batter. Here, you can also add in some optional additions if you like (raisins, chocolate, etc.)
Step 7
Pour into the greased/floured cake pan and garnish the top with the remaining nuts/seeds.
Step 8
Bake the cake in the pre-heated 355 F oven for 35 minutes. A knife/fork should come out clean when its done.
Step 9
Remove from oven and let stand 5 minutes. Then, go ahead and turn it out, and let it cool down completely.
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