Chicken Kale and Rice Bowl
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By Samantha Wohlhueter
Chicken Kale and Rice Bowl
4 steps
Prep:5minCook:25min
A sweet and salty dish that isn't too complicated.
Updated at: Wed, 05 Jun 2024 00:00:28 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories613 kcal (31%)
Total Fat15.6 g (22%)
Carbs90.5 g (35%)
Sugars18 g (20%)
Protein30.1 g (60%)
Sodium317.2 mg (16%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Poor rice and water into a pot. Bring to a boil at medium then immediately reduce to a simmer for about 20 minutes
Step 2
Chop Kale and put in a pot with chicken bouillon, and jam. Cook on medium low until tender.
Step 3
Cook chicken 4-6 minutes per side on medium then add bulgogi and cook until no longer pink. Slice.
Step 4
Add all ingredients into a bowl. Top with mayo and serve.
Notes
1 liked
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Delicious
Fresh
Go-to
Moist
Sweet
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