By Dana Mautemps
Creamy Sun-Dried Tomato Chicken Soup
7 steps
Prep:20minCook:1h 40min
Updated at: Wed, 05 Jun 2024 14:15:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories226.8 kcal (11%)
Total Fat11.7 g (17%)
Carbs23.8 g (9%)
Sugars5.4 g (6%)
Protein7.9 g (16%)
Sodium1435.8 mg (72%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1yellow onion
peeled and diced
4carrots
small, peeled and diced
4 ribscelery
trimmed and diced
1 tablespoongarlic powder
or use 6- ced garlic cloves
2 teaspoonsdry thyme
1 teaspooncrushed red pepper flakes
more or less
8 cupschicken broth
from above
1 cupdry ditalini
½ cupheavy cream
more if desired
4 ouncesbaby spinach
roughly chopped
1lemon juiced
¼ cupParmesan cheese
finely grated, for garnish
16fresh basil leaves
for garnish
salt
pepper
Instructions
Step 1
Make the broth (see note):
Place the chicken in a large pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat and simmer for 1 hour.
Remove the chicken from the pot and transfer to a bowl. Turn the heat on the broth to medium and low boil for 15–20 minutes or until the liquid reduces down to about 8 cups. Strain the broth through a sieve into a large bowl. Wipe out the pot and return it to the stovetop.
Once the chicken is cool enough to handle, pick the meat from the bird and shred or dice into bite-sized pieces. Reserve the skin for another use (like snacking on it or frying it up for a crispy garnish) and reserve the carcass for stock if you like.
Step 2
Start the soup:
Heat 1 tablespoon olive oil in the pot over medium heat. Add the onion, carrots, and celery and cook for 8–10 minutes. Season with salt and pepper.
Add the garlic powder, thyme, and crushed red pepper flakes and cook for 1 minute.
Add the sun-dried tomatoes along with a teaspoon or two of the tomato oil from the jar. Cook for 1 minute more.
Step 3
Simmer the soup:
Pour in the broth and add the shredded chicken. Bring to a boil. Reduce heat and simmer for 30 minutes. Taste and adjust the seasonings.
Step 4
Cook the pasta:
Bring a medium pot of salted water to a boil. Add the ditalini and cook for 1-2 minutes under al dente. Drain.
Step 5
Finish the soup:
Taste the soup once more. Stir in the cooked ditalini, heavy cream, and baby spinach. Simmer for 5 minutes. Add the lemon juice and season a final time. Turn off the heat.
Step 6
To serve:
Ladle the soup into bowls and garnish with freshly grated Parmesan and a few basil leaves. Finish with freshly cracked black pepper, if you like. Enjoy!
Step 7
Notes
If you don’t have time to make chicken broth, simply shred up a rotisserie chicken and use 32 ounces of store-bought chicken broth.
Notes
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