Spicy Chicken Tomato Soup

Name: Spicy Chicken Tomato Soup
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Cuisine: American
Ingredients: 32 oz of chicken broth; 3 cups cubed cooked chicken; 2 cups frozen or fresh corn; (10-3/4 ounces) tomato puree; (10 ounces) diced tomatoes and green chiles; 1 large onion, finely chopped; 2 garlic cloves, minced; 1 bay leaf; 1 to 2 teaspoons ground cumin; 1/2 teaspoon salt; 1/2 to 1 teaspoon chili powder; 1/8 teaspoon pepper; 1/8 teaspoon cayenne pepper; 4 white or yellow corn tortillas (6 inches), cut into 1/4-inch strips

2 steps

Prep:20minCook:4h

Updated at: Wed, 05 Jun 2024 14:33:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories182.8 kcal (9%)

Total Fat4.6 g (7%)

Carbs19.2 g (7%)

Sugars4.3 g (5%)

Protein17.6 g (35%)

Sodium764.2 mg (38%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

32 ozchicken broth

3 cupscooked chicken

cubed

2 cupsfrozen corn

or fresh

10 ouncestomato puree

10 ouncesdiced tomatoes and green chiles

1onion

large, finely chopped

2garlic cloves

minced

1bay leaf

1 teaspoonsground cumin

½ teaspoonsalt

½ teaspoonchili powder

⅛ teaspoonpepper

⅛ teaspooncayenne pepper

4white corn tortillas

or yellow, 6 inches, cut into 1/4-inch strips

Instructions

Step 1

In a 5-qt. slow cooker, combine the first 13 ingredients. Cover and cook on low for 4 hours.

Step 2

Place the tortilla strips on an ungreased baking sheet. Bake at 375° for 5 minutes; turn. Bake 5 minutes longer. Discard bay leaf from soup. Serve with tortilla strips.

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