Palak Paneer
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Nutrition per recipe
Calories370.4 kcal (19%)
Total Fat26.4 g (38%)
Carbs27.5 g (11%)
Sugars14.1 g (16%)
Protein10.2 g (20%)
Sodium905 mg (45%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Salt boiling water and blanch the spinach. Dunk the spinach in cold water to stop the cooking.
Step 2
After cooled, add spinach to blender with a small amount of water and blend until smooth.
Step 3
Add ghee to a pan heated over medium high. Add cumin seeds, dry red chillies and fry for a minute before adding finely chopped garlic.
Step 4
Once the garlic is golden brown, add finely chopped onions and salt. Cook until slightly caramelised.
Step 5
Add chopped tomato and turmeric and stir before adding garam masala and cooking for 2-3 minutes. Dice your paneer and let rest in a bowl of hot water for 5 minutes.
Step 6
Add spice mix to the blender with the spinach, along with a bit more water. Blend til smooth, and add it back to the pan. Cook for 3-4 minutes.
Step 7
Add the paneer to the pan and stir. Serve with rice, roti, or naan.
Notes
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Easy
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Makes leftovers
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