Vj cooks Nachos
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories541.1 kcal (27%)
Total Fat39 g (56%)
Carbs26.3 g (10%)
Sugars4.1 g (5%)
Protein23 g (46%)
Sodium700.4 mg (35%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat olive oil in a large frying pan over a medium heat. Add the onion and sauté for 5 minutes, then add the garlic and mince. Use a spatula to break the mince up and fry until the mince has browned.
Step 2
Add the spices, tomato paste and salt. Stir through the mince until well combined. Pour in the tomatoes and beans. Simmer on low for 5 minutes.
Step 3
Preheat the oven to 200°C fan grill.
Step 4
Remove the cooked mince from the pan and place in a bowl. To the same pan, arrange the corn chips in the dish, then add the mince back on top in an even layer. Scatter over the mozzarella.
Step 5
Place the dish under the grill for 3-5 minutes until the cheese has melted.
Step 6
Top the hot nachos with the avocado, tomato, sour cream and coriander.
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