Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories236.7 kcal (12%)
Total Fat11.1 g (16%)
Carbs19.4 g (7%)
Sugars17 g (19%)
Protein11.8 g (24%)
Sodium528.2 mg (26%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season paneer with salt and pepper. Then in a hot pan sear paneer on each side about 1 min until a golden color. Then transfer on a plate when done
Step 2
Deglaze the pan with the wine then add the onions, chili flakes, ginger, and capers and cook for 2 min.
Step 3
Add lemon juice fresh cilantro and butter. Drizzle the mixture on top of paneer and enjoy.
Notes
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