Sweet Heat Chicken Wraps
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories483.5 kcal (24%)
Total Fat30.4 g (43%)
Carbs41.5 g (16%)
Sugars17.3 g (19%)
Protein14.9 g (30%)
Sodium1493.6 mg (75%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Fajita Flour Tortillas
Balance
2 headsRomaine lettuce
1 cuptomatoes
diced
16Chicken Nuggets
Breaded, or Chicken Breast
For the Sweet Heat Sauce
For the Ranch
Instructions
Step 1
Cook your chicken to the package instructions (I like to crisp up my nuggets)
Step 2
For the Sauce, in a small sauce pan, mix your brown sugar, franks red hot sauce, and water. Bring to a light boil over medium heat.
Step 3
Once the nuggets are cooked cut each nugget into 4 bite size pieces and toss them in the sauce. Let them sit off the heat while making the wraps.
Step 4
In a small bowl, mix all the ingredients to make your homemade ranch dressing.
Step 5
Take a tortilla and assemble with the sweet heat chicken, lettuce, tomatoes, and drizzle as much ranch as you like on top. Roll like a burrito and slice in half.
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