Red beans
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Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per serving
Calories1509.6 kcal (75%)
Total Fat32.4 g (46%)
Carbs233.1 g (90%)
Sugars74.9 g (83%)
Protein85 g (170%)
Sodium4510.7 mg (226%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Sautee onions and garlic in a large enough pan/pot that will hold all of the ingredients.
PanStep 2
After sautéing add in the diced tomatoes sausage and red beans to the mix!
Step 3
Cook on medium high adding water as you go to keep things saucy. The goal is to cook beans to the point where they are nice and soft toq melt in your mouth
Step 4
After about 30 minutes add in Ketchup and salt and a dash of sugar to help the medicine go down.
Step 5
After about 5 minutes add chopped herbs and aromatics to your creation.
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