Linguini with Clam Sauce
100%
0
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat22.6 g (32%)
Carbs20.6 g (8%)
Sugars1.8 g (2%)
Protein26.3 g (53%)
Sodium403.3 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, chopped
2garlic cloves
medium, minced
¼ cupbutter
¼ cupolive oil
chicken wings
parsley
minced
¼ teaspoonoregano
½ teaspoonbasil
½ cupdry white wine
2 x 6.5 ouncecans chopped clams with juice
whole clams
Fresh, steamed until they open
6 ozfresh mushrooms
chopped
salt
to taste
pepper
to taste
8 ounceslinguini
cooked and drained
½ cupgrated parmesan cheese
Instructions
Step 1
In a large skillet, sauté onion and garlic in butter and oil until tender. Stir in herbs, wine, clams, and mushrooms. Simmer uncovered for 5 minutes.
Season with salt and pepper.
Serve over hot linguini and sprinkle with cheese.
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