Chicken Courgette Meatballs with Creamy Butter Beans & Garlicky Kale

Ok this one deserves a closer look ~ it’s comforting, healthy and packed full of protein! Both are delicious in their own right, but together it’s an absolute dream of a dish. Reduced the amount of butter beans

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Combine everything really well, from into smallish meatball shapes. Tip! Form the balls with slightly wet hands to get a smoother shape. To cook: air fry for 10-15mins, 200c. Shake occasionally and just cut one in half to check it’s done.

Step 2

Fry the garlic together with the kale for 2-3mins. Drain 1/2 the liquid from the butter beans then add them to the pan along with the water, stock, cream & oregano. Simmer for 3-5mins until everything is hot and you have a consistency to your liking. Season to taste, add the meatballs then serve with drizzles of olive oil.

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