Healthy High-Protein Meal Prep Salad

Name: Healthy High-Protein Meal Prep Salad
Prep time: 13 min
Cook time: 2 min
Total time: 15 min
Cuisine: American
Ingredients: • 1 cup dry French lentils, or borwn or green; • 1 cup farro, kamut, barley, or quinoa; • 1 medium bunch kale, chopped; • ½ medium red cabbage, or green, white, or savoy, chopped; • 4 green onions, thinly sliced (green and white parts); • 3 cloves garlic (optional); • 1/3 cup raw pumpkin seeds; • 2 tablespoons hemp hearts; • 1 ½ tablespoons capers (preferably pow-sodium), rinsed (optional); • ½ cup tahini; • 3 tablespoons balsamic vinegar; • 2 teaspoon Dijon mustard or wholegrain mustard; • 2 teaspoon maple syrup; • 1 teaspoon garlic powder; • 2 teaspoon dried herbs (optional); • Juice of 2 lemon or to taste

Instructions

Prep:13minCook:2min

This delicious Healthy High-Protein Meal-Prep Salad Recipe is your weekly insurance for getting enough iron, protein, heart-healthy fats, antioxidants, and essential nutrients! Plus, it's made with optional evidence-based anti-aging ingredients shown to help reverse visible signs of cellular aging. (Nut-free, with a gluten-free option.)

Updated at: Wed, 12 Jun 2024 19:05:06 GMT