Swiss Steak
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
10
Low
Nutrition per serving
Calories232.3 kcal (12%)
Total Fat5.6 g (8%)
Carbs25.8 g (10%)
Sugars14.6 g (16%)
Protein23 g (46%)
Sodium1176.1 mg (59%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Season round steak with Lawry’s salt snd pepper. Dredge seasoned steak in flour, brown in olive oil, drain on paper towels, and set aside.
Step 2
Sauté onions, bell pepper, and celery in olive oil.
Step 3
Combine steak and vegetables in a large pot. Add water to cover and remaining ingredients.
Step 4
Cover pot and simmer for 1 1/2 hours.
Step 5
Serve over white rice or mashed potatoes.
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