Crunchy Egg and Feta tortilla

Name: Crunchy Egg and Feta tortilla
Prep time: 1 min
Cook time: 8 min
Total time: 9 min
Cuisine: European, Mediterranean
Ingredients: 40 grams feta; 1 tortilla; 1 egg; 1 pinch chili flakes; 1 handful coriander; 1 handful mixed salad; 3 cherry tomatoes sliced; 2 tbsp yogurt; 1 tbsp sriracha

3 steps

Prep:1minCook:8min

Crunchy tortilla outside filled with crisp fresh salad creamy yogurt a gooey runny egg and golden crisped feta. High protein healthy and a perfect start to the day

Updated at: Fri, 14 Jun 2024 08:11:38 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories359.5 kcal (18%)

Total Fat15.9 g (23%)

Carbs38.6 g (15%)

Sugars6.7 g (7%)

Protein17.1 g (34%)

Sodium998.3 mg (50%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40 gramsfeta

1tortilla

1egg

1 pinchchili flakes

1 handfulcoriander

1 handfulmixed salad

3cherry tomatoes

sliced

2 Tbspyogurt

1 Tbspsriracha

Instructions

Step 1

Sprinkle feta on a dry pan and cook on medium heat until it starts to get a bit melted then push down the tortilla on top to make sure the cheese sticks to it ( I use protein tortillas so use that if you can find it or else any tortilla is ok) flip and the feta is nice and golden and crunchy then let the underside of the tortilla cook and get nice and crispy

feta40 grams

tortilla1

Step 2

In another pan lightly sprayed with oil add the egg seasoning with salt and pepper and add chili flakes if you like some heat then a hack I like to use to cook the top without adding extra oil is I add a splash of water in the pan cover it for about 20 seconds and let the steam cook the yolk until it’s just perfect

egg1

Step 3

Put the tortilla on a plate then add yogurt on one half with pepper and coriander and cherry tomatoes and on the other side add the mixed salad egg and sriracha then fold over and enjoy the crunch