Ham & Egg Sandwich
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories318.3 kcal (16%)
Total Fat13.7 g (20%)
Carbs27.8 g (11%)
Sugars8.6 g (10%)
Protein22.3 g (45%)
Sodium1068.4 mg (53%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a small mixing bowl, whisk together egg, egg whites, skim milk and black pepper
Step 2
Pour egg mixture into skillet
Step 3
Toast English Muffin
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