Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories489.3 kcal (24%)
Total Fat35.7 g (51%)
Carbs13.5 g (5%)
Sugars7.2 g (8%)
Protein28.7 g (57%)
Sodium911.4 mg (46%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupplain greek yogurt
0.5cucumber
grated
2garlic cloves
pressed
2 TbspOlive oil
2 Tbspfresh dill
chopped
salt
to taste
pepper
to taste
2 cupschicken
cooked, chopped
2 cupsromaine lettuce
chopped
Grape Tomatoes
halved
½ cupPepperoncini Peppers
sliced
½ cupkalamata olives
sliced
¼ cupred onion
chopped
½ cupfeta cheese crumbled
romaine lettuce
Assemble the Salad, Toss
tomatoes
pepperoncini
olives
red onion
in a large salad bowl
chicken
layer the chicken over the salad base
tzatziki
dollop the tzatziki over the salad and chicken
crumbled feta cheese
garnish, on top
Instructions
Step 1
Prepare the Tzatziki: Mix Greek yogurt, cucumber, garlic, olive oil, and dill in a bowl. Season with salt and pepper to achieve a smooth, creamy consistency.
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