
By Ari Bachechi
Shrimp with White Beans
4 steps
Prep:10minCook:20min
Updated at: Mon, 17 Jun 2024 23:50:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories382.5 kcal (19%)
Total Fat15.6 g (22%)
Carbs24.2 g (9%)
Sugars3.6 g (4%)
Protein32.7 g (65%)
Sodium313.7 mg (16%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pat shrimp dry with paper towels, sprinkle with sugar, and season with salt and pepper. Heat 1 tablespoon oil in 12-inch nonstick skillet over high heat until just smoking. Add shrimp to skillet in single layer and cook, without stirring, until spotty brown and edges turn pink on first side, about 1 minute.
Step 2
Off heat, flip shrimp and let sit until opaque throughout, about 30 seconds. Transfer shrimp to bowl and cover to keep warm.
Step 3
Heat remaining oil in now- empty skillet over medium heat until shimmering. Add bell pepper and onion and cook until vegetables are softened, about 5 minutes. Stir in garlic and pepper flakes and cook until fragrant, about 30 seconds. Stir in beans and cook until heated through, about 5 minutes.
Step 4
Add arugula and shrimp along with any accumulated juice and gently toss until arugula is wilted, about 1 minute. Stir in lemon juice and season with salt and pepper to taste.
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