Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories432.6 kcal (22%)
Total Fat32.3 g (46%)
Carbs29.5 g (11%)
Sugars4.2 g (5%)
Protein9.2 g (18%)
Sodium556.9 mg (28%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 x 15.25 ozcans whole kernel corn
drained
1 x 8 ozshredded Cheddar cheese
pkg
½ cupgreen bell pepper
chopped, diced
½ cupred bell pepper
chopped
⅓ cupred onion
chopped
¾ cupmayonnaise
⅛ cupsour cream
¼ tsppaprika
¼ tspcumin
black pepper
1 x 10.5 ozcorn chips
pkg, Such as Original
corn chips
Scoop-style, such as Scoops, to serve
Instructions
Step 1
Stir together mayonnaise, sour cream, paprika, cumin, and black pepper in a medium bowl until well-combined. Stir in corn, cheese, green and red bell peppers and onion,. Chill at least 1 hour, or until ready to serve.
Notes
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