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pollypocketsy
By pollypocketsy

Easy Cheesy Zucchini Boats

4 steps
Prep:1minCook:24min
These Zucchini Boats are ready in under 25 minutes and they are filled with delicious sautéed veggies and topped with cheese . A great tasty way to eat more veggies
Updated at: Wed, 19 Jun 2024 18:22:41 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories220.3 kcal (11%)
Total Fat13.5 g (19%)
Carbs14.9 g (6%)
Sugars8.7 g (10%)
Protein12.5 g (25%)
Sodium271.4 mg (14%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the zucchini in half then use a spoon to carefully scoop out the flesh . Brush them with olive oil add salt and pepper and bake at 200 c fan setting 400 f for 12 minutes
Slice the zucchini in half then use a spoon to carefully scoop out the flesh . Brush them with olive oil add salt and pepper and bake at 200 c fan setting 400 f for 12 minutes
Step 2
Remove the moisture from the zucchini flesh with paper towels then cut it up into small pieces
Remove the moisture from the zucchini flesh with paper towels then cut it up into small pieces
Step 3
Add a little olive oil to a pan then Fry diced shallots on medium heat for two minutes . Add the cumin seeds and garlic fry another minute then add the zucchini flesh and tomatoes and season with salt and pepper . Sautee two minutes then remove from the heat and add half of the cheese and chopped coriander and mix together
Add a little olive oil to a pan then Fry diced shallots on medium heat for two minutes . Add the cumin seeds and garlic fry another minute then add the zucchini flesh and tomatoes and season with salt and pepper . Sautee two minutes then remove from the heat and add half of the cheese and chopped coriander and mix together
shallotsshallots3
garlicgarlic4 cloves
cumin seedscumin seeds1 tsp
coriandercoriander1 bunch
Step 4
Remove the zucchini from the oven and fill them with the filling then top with a little more cheese and bake another ten minutes or until the cheese has melted
Remove the zucchini from the oven and fill them with the filling then top with a little more cheese and bake another ten minutes or until the cheese has melted