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Shelley Williams
By Shelley Williams

Mixed Greens with Marinated Lentils & Sliced Apple

A mix and adaptation of EatingWell's similarly named recipe and Gimme Some Ovens Shallot Vinaigrette. Store lentils separately for meal prep. Recommend serving lentils warmed.
Updated at: Thu, 20 Jun 2024 18:18:25 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
10
Low

Nutrition per serving

Calories370 kcal (18%)
Total Fat23.4 g (33%)
Carbs28.8 g (11%)
Sugars7.8 g (9%)
Protein13.6 g (27%)
Sodium254.9 mg (13%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix and whisk all the dressing ingredients
Step 2
Drain and rinse lentils. Put in meal prep container, and add half the vinaigrette.
Step 3
To serve, place lentils on a bed of mixed greens, added chopped apple, and dollops of the goat cheese. Add more dressing if needed.